Organic Food
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Forget Shots. This Is How to Really Enjoy Tequila.
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*Affiliate disclosure. Tequila is having its moment – and we're not talking about that instant of panic between the salt and the lime. A distilled spirit ...

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Getting Outside and Forest Bathing Is Just As Important As a Healthy Diet
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We all know that eating greens is essential, but did you know that even being surrounded by green things can improve your health? It's a popular theory in ...

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How My Workout Routine Led to Breast Cancer (Are You Stashing Your Cell Phone in Your Bra?)
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This post just might blow your mind, so brace yourself.Growing up as a gymnast and a dancer, music has always played a central part in movement, for me. And ...

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5 Simple Ways to (Bio)Hack Your Way to Better Health
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*Affiliate disclosure. Much of what you need to know about biohacking is in the name: this series of techniques allows you to “hack” your body’s natural ...

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What’s The Healthiest Cheese? (Yep, There is Such a Thing!)
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Whether it’s melted between two slices of bread, on a hot piece of pizza, sprinkled over a crisp salad, or nibbled alongside your favorite glass of organic ...

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Here’s How to Get More Fiber in Your Diet and How Much to Eat in a Day
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By now, must of us are well aware that fiber is good for your gut. Fiber has been shown1 to reduce your risk of developing heart disease, diabetes, ...

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How to Cook Eggplant 4 Ways: Bake, Roast, Sauté and Grill
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Eggplant gets a bit of a bad rep: Often turning out soggy, bitter, or underdone, it's easy to get wrong. But with a few tips, it's also super easy to get ...

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Discover Finland’s Secret to Happiness in Magical Lakeland
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In the Jyväskylä Region of Lakeland, just off one of the most scenic routes in Finland, is Revontuli, the Northern Lights Resort where you sleep under the ...

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