Getting Outside and Forest Bathing Is Just As Important As a Healthy Diet

We all know that eating greens is essential, but did you know that even being surrounded by green things can improve your health? It’s a popular theory in Japan and South Korea that has spawned a rise in the practice of forest bathing – and it’s well past the time to give it a try.

In Japan and South Korea, the idea of shinrin-yoku encourages people to get outside and into green spaces every day for improved mental and physical health. Unlike many outdoor activities popular in the West, however, forest bathing has nothing to do with exercise, but rather with communing with nature and allowing the stresses and worries of daily life to flow out of you.

creditSource link

We will be happy to hear your thoughts

Leave a reply
Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart