5 Simple Ways to (Bio)Hack Your Way to Better Health

*Affiliate disclosure. 

Much of what you need to know about biohacking is in the name: this series of techniques allows you to “hack” your body’s natural processes in order to work your way towards better health.

Biohacking techniques can lead to weight loss, reduced inflammation, increased energy, better skin, and more. Sound too good to be true? Then wait for the kicker: They’re easy to include in your daily routine.

1. Intermittent Fasting

Touted by keto practitioners everywhere, intermittent fasting is the key to launching autophagy, a cellular process whose name comes from auto, meaning self, and phage, meaning to devour. In essence, autophagy helps cells devour dead, dying, and malfunctioning cells in our bodies, paving the way for improved healthy cell function.

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