What’s The Healthiest Cheese? (Yep, There is Such a Thing!)

Whether it’s melted between two slices of bread, on a hot piece of pizza, sprinkled over a crisp salad, or nibbled alongside your favorite glass of organic wine, cheese is hard to beat. But what’s the healthiest cheese out there?

A serving of cheese is considered to be one ounce, or about the size of three standard dice. Within this serving (or, ahem, two), you’ll reap important nutrients including vitamins D and A along with certain B vitamins, calcium, phosphorus, zinc, potassium, and protein. As a fermented food, cheese supports gut health1 while boosting the immune system too. In moderation, cheese is a perfectly acceptable food to enjoy with your favorite meals.

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