Here’s Why You Want More Brown Fat On Your Body (Hint: Metabolic Health)

Our understanding of fat has changed enormously over the past few years. First, we learned that, despite what all those high-priced, low-fat snack foods would have us believe, dietary fat does not equal body fat (calories do – as Jillian Michaels tells Organic Authority). Then, we learned that there were multiple kinds of dietary fat, including “bad” trans fats and “good” polyunsaturated fats (in avocado, olive oil, and more). 

But now a new study1 – the largest of its kind conducted in humans – has confirmed that dietary fat isn’t the only one that boasts different categories within a larger whole. Body fat, too, can be broken into good fat and bad fat – and the good could save your life.

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