Here’s Why Red Light Therapy Might Be the Best Solution for Seasonal Depression

*Affiliate disclosure. 

Seasonal depression is real, and millions of Americans have a form of Seasonal Affective Disorder, or SAD. The darker, colder times of year is thought to be when SAD is the worst for many people.

Organic Authority has written about how you can add more healthy, natural light to your days with red light therapy. This article focused on the skin and anti-aging benefits of red light therapy (RLT), used by Hollywood stars like the Kardashians and Jessica Alba for all-natural beauty and collagen treatments.

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