3 Ways to Activate Autophagy – the Natural Process by Which the Body Rejuvenates Itself

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Biohacking nerds are all about autophagy optimization, seeking out ways to improve the body’s ability to, essentially, self-cannibalize. But don’t worry! This craze isn’t as crazy as it sounds. 

Autophagy is a natural process that takes place within the body on a cellular level. Via autophagy, the body destroys and reuses dead or unnecessary components, essentially rejuvenating itself. Optimizing this process can help you purge toxins, lose weight, and look and feel younger – all with just a few simple changes to your daily routine.

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