Here’s How to Go Beyond Your Ego and Tap Into Your True Self [5 Steps]

After college and working to save up some money, I went backpacking for what ended up being three years. Looking back, it was a time for adventure, but also for seeking: I was seeking relief from the anxiety, overbearing mind chatter, confusion, and bloating, that were overrunning my life and my body.

After the usual Southeast Asian routes, I found myself in India, where I learned about yoga and meditation for the first time. I also learned about the ego and the True Self, the basis of the teachings that would go on to have the most profound effects on my life. 

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