Dr. Mark Hyman’s 5 Tips for a Healthy Breakfast

We’ve all heard that breakfast is the most important meal of the day, but that doesn’t mean any old breakfast will do. It’s important that your first meal of the day be a healthy breakfast, and some of us still have some outdated notions as to what that entails. 

Luckily, Dr. Mark Hyman, author of the New York Times bestseller Food: What the Heck Should I Eat? has more than a few thoughts on the topic that he’s willing to share. He’s busting five popular healthy breakfast myths to help you discover the healthiest way to start your day.

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